Time: 1.30pm - 3pm Self Empowerment is all about loving and accepting yourself for who you truly are. You are unique; you are magnificent and no one or nothing can prevent you from living the life that you deserve except you and your self-limiting beliefs, fears and doubts. In this Self Empowerment Meditation class you will discover the power within you […]
Time: 1.30pm - 3pm Discover your moment of freedom, away from the daily grind of worries and stress. Stress has become an unavoidable part of everyone’s life. In a fast-changing environment of unfamiliar new threats, trends, regulations, working methods and so on, many are struggling to adapt. New responsibilities and expectations also mean more stress. […]
Time: 8pm - 9.30pm When life throw us a basket of bitter lemons, can you make a lemon meringue pie out of it? Most of us are being planted with seeds by the society of how a "beautiful life" should be. Along the way, we realized on many occasions, we need to fight for it, […]
Time: 8pm – 9pm Relaxation is often undervalued in our fast-paced world. By taking an hour for ourselves, we can rediscover inner peace and reach a deep state of relaxation for our body, mind, and soul. This will help rebalance our mind, relax our body, and reconnect with our soul. Our bodies have a natural self-heal […]
Time: 8pm - 9.30pm It is said that there is no genuine appreciation without gratitude. The Art of Appreciation is a transformative practice that opens our hearts to gratitude and joy. It deepens our sense of gratitude, allowing sincere and genuine appreciation for all that we experience in life to unfold easily and gently, leading […]