Time: 8pm - 9.30pm When life throw us a basket of bitter lemons, can you make a lemon meringue pie out of it? Most of us are being planted with seeds by the society of how a "beautiful life" should be. Along the way, we realized on many occasions, we need to fight for it, […]

Time: 8pm – 9pm Relaxation is often undervalued in our fast-paced world. By taking an hour for ourselves, we can rediscover inner peace and reach a deep state of relaxation for our body, mind, and soul. This will help rebalance our mind, relax our body, and reconnect with our soul. Our bodies have a natural self-heal […]

Time: 8pm - 9.30pm It is said that there is no genuine appreciation without gratitude. The Art of Appreciation is a transformative practice that opens our hearts to gratitude and joy. It deepens our sense of gratitude, allowing sincere and genuine appreciation for all that we experience in life to unfold easily and gently, leading […]