Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]
Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm 14 May 2024: Sucy Chan 28 May 2024: Moisy Moi Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think […]
Venue: Online (Zoom) Time: 8pm - 9pm Breathwork is a powerful practice that can help individuals recover from burnout and restore balance in their lives. By consciously working with the breath, individuals can experience profound benefits that go beyond mere relaxation. Discover how conscious breathing can deepen your connection to the present moment and bring […]
Venue: OnsiteTime: 11am - 12pm Learning to love ourselves unconditionally will bring harmony to our lives. Understanding the beauty of loving ourselves more will give us the power to embrace loving others without sacrificing ourselves. Awareness of our emotions will create strength within us and assist us in handling our daily lives without judgment towards […]
Date: 26 Apr 2024 Time: 1pm - 4.30pm Benefits: 1. Stress Relief: Basking in a safe and nurturing space to unwind, relax, and reduce stress. 2. Self-Discovery: Uncover your inner voice and embrace your authentic self-expression. 3. Empowerment: Embrace vulnerability, release judgments, heal old scars and celebrate you. Normal Price: RM490 nett* Special Price: RM388 […]
Venue: Onsite Time: 11am - 12pm Heartbreak, bad relationships, attracting the wrong partner...feeling lost? We've all been there. But guess what? You can heal, grow, and find true happiness. This class is your guide to: Building resilience: Become emotionally strong for healthy, fulfilling relationships. Discovering your worth: Shine your light bright through self-reflection. Rising above: […]
Time: 11am - 6pm Venue: Onsite When was the last time you felt passion, a sense of adventure, curiosity and complete joy in life? Your Inner child is very important. Because without him/ her, you may find life seems meaningless or unfulfilled. When you were a child, everything was possible and you were fearless. As […]