Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

Venue: Onsite Time: 8pm - 9pm Date: 18 Mar 2025 (Sucy Chan), Other Dates (Moisy Moi) Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think […]

Venue: Onsite Time: 11am - 12pm Take a moment to reflect on how you communicate with people around you. Are you generally respectful? Do you really pay attention to what they are saying, verbal and non-verbal? Craft your message in a way that opens hearts and invites trust and always remembering to hold compassion in […]

Venue: Onsite Time: 11am - 12pm Date: 28 Dec 2024 (Moisy Moi), 08 Feb 2025 (Tracy May) Are you seeking answers to a question or dilemma? Feeling stuck or confused about making life decisions? Do you wonder which steps to take when facing a crossroad? Through this powerful tool, we can: gain guidance & clarity […]