Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom) Time: 11am - 12pm This session helps you develop a practice to rewire your response to stress triggers and strengthen your coping skills to manage difficult people or situations. All this while maintaining your composure (emotional balance). Find peace within, fulfill your dreams and live happier and healthier. Benefits: Understand the effects […]