Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Through connecting to nature, we restore our energy, rejuvenate our spirit, and receive a deep sense of support that helps us feel safe and secure in our own body. Abundance flows naturally when we feel supported, grounded, and whole. Benefits: Feel grounded and supported Recharge and rejuvenate Let go […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can trigger a transformative ripple effect. Uncover your internal triggers, address them, and radiate positive vibes to elevate your work happiness. Benefits: Identify and Reasses Triggers […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Carrying past hurts weighs you down. This session helps you release resentment and free yourself. Benefits: Heal emotional wounds and let go of pain Move forward without carrying past baggage Experience emotional peace and freedom Practitioner: Saida Nadziah

Upcoming Workshop: 26 Apr | 23 May | 20 Jun | 19 Jul | 23 Aug | 13 Sep | 04 OctVenue: Onsite (Workshop)Time: 2pm - 4pm For generations, humanity has been conditioned to live from a state of survival. This conditioning shapes how we think, feel, and behave—constantly planning ahead, worrying about what might […]