Women’s wellness : Stress, hormones and heart disease

Women’s wellness : Stress, hormones and heart disease

One busy day, you woke up late and skip your breakfast (again) so that you can quickly switch on your laptop for meeting. Frustration and anxiety are building up in you with quick shallow breathing. Your heart is pounding violently. In medical terms it is refer to as...
7 Signs of Relationship Success

7 Signs of Relationship Success

Everyone wants their love relationship to be successful. Understanding the seven signs of relationship success are essential to creating a great relationship that continues to strengthen over time. 1. Commit to Love Today, relationships are ever changing yet the basis...
This Isn’t A Lockdown, It’s a Free-Up! By Chong Bing Kuan

This Isn’t A Lockdown, It’s a Free-Up! By Chong Bing Kuan

The Covid-19 pandemic is changing the world. Many are saying that this is the great awakening and we will all be more conscious and evolved, and therefore better, from it. How is this so? Emerging Into A Changed World Unless you had been meditating in a cave somewhere...
Beauty Inside Out

Beauty Inside Out

Whether you’re a woman or man, you can make yourself beautiful by following certain basic practices that shine your beauty from the inside. Isn’t it perfect to have an inner glow and an outer radiance? This way, you can’t go wrong! “Beauty is being the best possible...
What Is Meditation?

What Is Meditation?

Meditation is about training your awareness so that you can focus on certain goals and objectives that you have set for yourself.  Why Meditate? Research shows that consistent meditation leads to reduced stress, reduced age-related memory loss, improves symptoms of...
Create A lasting Bond with Your Teenager

Create A lasting Bond with Your Teenager

Same, But Only Bigger It is just that their peer group’s opinions matter a lot now, whereas when they were younger, their whole world revolved around the home and family. Their parents and family were their whole world back then. Teenage-hood is actually very similar...
A State of Abundance

A State of Abundance

“Being abundant is not about having a lot of something, usually cash or happiness, or is it? A commonly quoted saying about “abundance” is that it is not about how much money you have but it is a state of mind, a state of heart and a state of being. Actually, it is...
Making Peace With Retrenchment

Making Peace With Retrenchment

“The mere word “retrenchment” can make some shiver. But it never bothered our writer. Mistakenly thinking she was safe, she assumed she could handle anything. What unraveled proved otherwise. Today, she’s grateful for the entire experience. “ Inseparable From My Work...
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