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Beauty Within

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Many people have always been seeking beauty from the outside, not knowing that true beauty is from within. It is not defined by our look, social status & achievement, it is not necessary to be perfect but have the strength to acknowledge, accept and honour every part of self including good and bad, not keep […]

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Tap Into Calm and Confidence

Title: Tap into calm and confidence Change your mental, emotional & physical distress in a easy few taps. How? Emotional freedom technique (EFT) is an alternative treatment, that focuses on meridian points (also known as energy hot spots). Through tapping specific meridian points, it restores balance to our body’s energy & at the same time, […]

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A Stress-free Moment

Discover your moment of freedom, away from the daily grind of worries and stress. Stress has become an unavoidable part of everyone’s life. In a fast-changing environment of unfamiliar new threats, trends, regulations, working methods and so on, many are struggling to adapt. New responsibilities and expectations also mean more stress. We do not need […]