Mindfulness Meditation (Online)
OnlineDESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along […]
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Rising Resilience (Online)
OnlineDESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Being resilient is the key to overcoming obstacles, rising above them to achieve success and fulfillment. There is much wisdom to gain when […]
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In Partnership with Body (Onsite)
DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Rather than treating the body as a tool to push or fix, this session helps you see it as an ally. By working in partnership […]
Slow Down & Rebalance Yoga (Onsite)
Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]