Have you ever been hurt just because you are different from others? From there you start living your life based on what is deemed as "normal" by people around you. […]

Many people have the understanding that awareness comes through our mind or senses. However, true awareness comes from the heart. This wisdom from the heart has always been there but rarely do we use it as we are so used to using our logical mind for everything. Once you find the key to unlock this […]

静坐，是送给自己最美好的礼物，让你可以静下心，感受心中的光与爱。 当你静下心，放慢想法，甚至锻炼至无想法的状态，你就能轻易的和内心连接。 每个人的心本来都是充满爱的！经过成长过程的种种洗礼，人开始封闭自己的心。时间久了，离自己 的心 就越来越远。 静心、静坐能让你学会放松，面对自己。重新与自己的心连接、达至身心灵合一，做回真正的自己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐，让自己再次回到爱与光！ Practitioner: Janine Lee

At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force into your body. Every inward attention you give, […]

Intuitive Movement meditation involves physical movement where it encourages you to tune in and trust your body. It’s a practice of being mindful and be present with your body and listening to the emotions stored in it. Your body is instrumental in healing your mind and soul. You will be gentler, more positive and have […]

All of us have many experiences in decision-making in life. However, on some occasions, decision-making can be challenging as some situations may not be as direct. Despite the challenges, rest assured that you already have the best and most appropriate answer within you. One of the most effective ways to discover your best solution is […]

Our body is our refuge and the biggest gift from the Divine. Often we take our bodies for granted, mistreat it through unhealthy appetites or habits, and sometimes even blame ourselves. Every time we are feeling intensely emotional or unhappy, our beautiful body takes the repeated hits from us without complaint.   In Heal Your […]

Self Empowerment is all about loving and accepting yourself for who you truly are. You are unique; you are magnificent and no one or nothing can prevent you from living the life that you deserve except you and your self-limiting beliefs, fears and doubts. In this Self Empowerment Meditation class you will discover the power within you to create miracles in […]

Most people have forgotten that we are “Beings of Love”. We are capable of loving unconditionally. Unconditional love is the most powerful energy in the Universe. It is time for each of us to practice it and apply it to our daily lives. Let us make this world a better place to live in. In […]

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the core of your heart and maintain […]

《诉心舒心》@心灵沟通驿站 打开心扉畅谈内心小秘密, 撇开世俗评价的一个安全空间。 3 benefits:在安全保密，不被批判，轻松的状态下获取：-- 释放内心困扰后的轻松.- 卸下挟夹已久的包袱枷锁，取回平衡内心世界.- 舒心安眠，冷静的反应/决策，拥有自主权，还可以开始启动创意库存. Practitioner: Alycia Tee

知己。冥想 从身心灵全方位的角度，知道自己，了解自己，从而学习更爱自己，并全然信任生命。   你将学习到 1. 重新看待自己，了解自己的身体，心志与精神 2. 发掘更多潜在未知的你，开启更多的可能 3. 感受从相信到全然信任的过程   Practitioner: Jessie Moo

At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force into your body. Every inward attention you give, […]

Intuitive Movement meditation involves physical movement where it encourages you to tune in and trust your body. It’s a practice of being mindful and be present with your body and listening to the emotions stored in it. Your body is instrumental in healing your mind and soul. You will be gentler, more positive and have […]

All of us have many experiences in decision-making in life. However, on some occasions, decision-making can be challenging as some situations may not be as direct. Despite the challenges, rest assured that you already have the best and most appropriate answer within you. One of the most effective ways to discover your best solution is […]

Who are you? Are you your name? Are you your thoughts or feelings? Are you your body? Are you your job? Who are you really? If you are not sure of the answer to this question, then this session is for you. Albert Einstein said that you cannot solve a problem with the same level […]

We have probably heard of this many times, you are stronger than what you perceive, however when times get tough, that’s when this theory is being tested. How many times have you feel like giving up on your work, relationships or even yourself? Each time when you give up in life, you are giving up […]

Seeking your true passion? Indecisive about your true passion? In our lives, fear seems to be our natural motivational drive rather than passion.  The good news is, humans are 'creatures of habit'. We can choose or make it our habit to be motivated by passion. Passion empowers, inspires, drives us forward & charges us up […]

Have you ever been hurt just because you are different from others? From there you start living your life based on what is deemed as "normal" by people around you. However you never felt truly happy and constantly inside, you feel the need for a change. Here I will be sharing the key to be […]

Many people have the understanding that awareness comes through our mind or senses. However, true awareness comes from the heart. This wisdom from the heart has always been there but rarely do we use it as we are so used to using our logical mind for everything. Once you find the key to unlock this […]

静坐，是送给自己最美好的礼物，让你可以静下心，感受心中的光与爱。 当你静下心，放慢想法，甚至锻炼至无想法的状态，你就能轻易的和内心连接。 每个人的心本来都是充满爱的！经过成长过程的种种洗礼，人开始封闭自己的心。时间久了，离自己 的心 就越来越远。 静心、静坐能让你学会放松，面对自己。重新与自己的心连接、达至身心灵合一，做回真正的自己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐，让自己再次回到爱与光！ Practitioner: Janine Lee

At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force into your body. Every inward attention you give, […]

Intuitive Movement meditation involves physical movement where it encourages you to tune in and trust your body. It’s a practice of being mindful and be present with your body and listening to the emotions stored in it. Your body is instrumental in healing your mind and soul. You will be gentler, more positive and have […]

When life throw us a basket of bitter lemons, can you make a lemon meringue pie out of it? Most of us are being planted with seeds by the society of how a "beautiful life" should be. Along the way, we realized on many occasions, we need to fight for it, fight for life. But […]

Re-connecting to your Inner child is important because our personalities and many of our belief systems formed by the time we are 3 – 5 years old. By re-igniting your inner child, you find courage, creativity, love ,joy and honouring your existence. • Heal and embrace your wounded inner child by forgiving your past • […]

Self Empowerment is all about loving and accepting yourself for who you truly are. You are unique; you are magnificent and no one or nothing can prevent you from living the life that you deserve except you and your self-limiting beliefs, fears and doubts. In this Self Empowerment Meditation class you will discover the power within you to create miracles in […]

《诉心舒心》@心灵沟通驿站 打开心扉畅谈内心小秘密, 撇开世俗评价的一个安全空间。 3 benefits:在安全保密，不被批判，轻松的状态下获取：-- 释放内心困扰后的轻松.- 卸下挟夹已久的包袱枷锁，取回平衡内心世界.- 舒心安眠，冷静的反应/决策，拥有自主权，还可以开始启动创意库存. Practitioner: Alycia Tee

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the core of your heart and maintain […]