DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm True confidence doesn’t come from external validation—it flows from within. In this class, you’ll connect with your soul’s strength, release self-doubt, and nurture self-worth. Step into a deeper trust that radiates naturally in everything you do. Benefits: Overcome self-doubt with inner trust Cultivate self-worth rooted in being Radiate natural confidence […]
DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Through connecting to nature, we restore our energy, rejuvenate our spirit, and receive a deep sense of support that helps us feel safe and secure in our own body. Abundance flows naturally when we feel supported, grounded, and whole. Benefits: Feel grounded and supported Recharge and rejuvenate Let go of […]
DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Be A Greater You invites you to reclaim your life’s leadership and reconnect with the hero within you, who has been dormant for too long. It’s a call to recognize your inherent light, already magnificent, and to understand that greatness is a continuous journey of self-acceptance and relentless pursuit […]
Venue: Onsite Time: 2.30pm - 3.30pm (Weekends) / 8pm - 9pm (Weekdays) Activate Your Light • Release • Rise Under the luminous power of the Full Moon, you are invited into a sacred circle of remembrance, release, and radiant rebirth. This is not just a meditation – it’s a cosmic portal of transformation and rising […]
DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
DESCRIPTIONVenue: Onsite Time: 8pm - 9pm A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy. Benefits: Reduce mental clutter and stress Gain clarity in […]
DESCRIPTIONVenue: Onsite Time: 11am - 12pm Your body holds deep wisdom that often goes unnoticed. In this session, learn to slow down, listen, and understand the signals your body sends. By reconnecting, you’ll rediscover balance and honor your body as a trusted partner in living a healthier, more harmonious life. Benefits: Develop deeper self-awareness and […]
DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm In the face of escalating challenges and post-COVID stress, developing resilient emotional management and adaptability is crucial, both during and after working hours. Rather than being energy-draining, let these situations serve as catalysts when viewed through the lens of clarity. Empower yourself to foster growth and thrive in your […]
DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others. Benefits: Deepen mindfulness in daily living Reduce […]
DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating […]
DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward, you’ll discover clarity, stability, and the ability to move through life with calm focus. Benefits: Sharpen concentration and train the […]
DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can trigger a transformative ripple effect. Uncover your internal triggers, address them, and radiate positive vibes to elevate your work happiness. Benefits: Identify and Reasses Triggers […]
DESCRIPTIONVenue: OnsiteTime: 11am - 12pm That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief, empowering you to walk life with more confidence and trust in yourself. Benefits: Transform self-judgment into self-acceptance Strengthen inner confidence Build supportive, […]
DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm Before love can flow into your life, you must first reconnect with your own heart. This session helps you tune into your heart’s desires and emotions, so you can open up to love again. Benefits: Reconnect with your heart and emotions Release fear and trust in love again Strengthen emotional […]
DESCRIPTIONVenue: Onsite Time: 11am - 12pm Carrying past hurts weighs you down. This session helps you release resentment and free yourself. Benefits: Heal emotional wounds and let go of pain Move forward without carrying past baggage Experience emotional peace and freedom Practitioner: Saida Nadziah
DESCRIPTIONVenue: Online (Zoom) Time: 11am - 12pm Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and […]