Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy. Benefits: Reduce mental clutter and stress Gain clarity in […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm In the face of escalating challenges and post-COVID stress, developing resilient emotional management and adaptability is crucial, both during and after working hours. Rather than being energy-draining, let these situations serve as catalysts when viewed through the lens of clarity. Empower yourself to foster growth and thrive in your […]

DESCRIPTIONVenue: Onsite Time: 11am - 12pm Your body holds deep wisdom that often goes unnoticed. In this session, learn to slow down, listen, and understand the signals your body sends. By reconnecting, you’ll rediscover balance and honor your body as a trusted partner in living a healthier, more harmonious life. Benefits: Develop deeper self-awareness and […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others. Benefits: Deepen mindfulness in daily living Reduce […]