Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm (21 July: 8pm - 9pm) A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy. Benefits: Reduce mental clutter and […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm In the face of escalating challenges and post-COVID stress, developing resilient emotional management and adaptability is crucial, both during and after working hours. Rather than being energy-draining, let these situations serve as catalysts when viewed through the lens of clarity. Empower yourself to foster growth and thrive in your […]