Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm (21 July: 8pm - 9pm) A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy. Benefits: Reduce mental clutter and […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of "survival mode" and into a state of deep, restorative peace. ✨ Yin Yoga (Mondays) - Focus: Deep […]