DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others. Benefits: Deepen mindfulness in daily living Reduce anxiety […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm 'Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.’ ~ Master Oogway Just like a rippling pond reflects only chaos, our busy lives cloud our judgement. What if, with […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief, empowering you to walk life with more confidence and trust in yourself. Benefits: Transform self-judgment into self-acceptance Strengthen inner confidence Build supportive, […]

Venue: Onsite Time: Weekday 8pm - 9pm | Weekend 2pm - 3pm Activate Your Light • Release • Rise Under the luminous power of the Full Moon, you are invited into a sacred circle of remembrance, release, and radiant rebirth. This is not just a meditation – it’s a cosmic portal of transformation and rising […]