DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm Within you lies a timeless connection to your soul. This session is an invitation to deepen that bond through guided awareness. By connecting inward, you’ll […]

Upcoming Workshop: 13 Sep | 11 Oct | 15 Nov Venue: Onsite (Workshop) Time: 2pm - 4pm For generations, humanity has been conditioned to live from a state of survival. […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along […]

DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm Breath is life, yet we often forget its power. This class guides you into conscious breathing practices that calm the nervous system, center your awareness, […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTION Venue: Online (Zoom) Time: 8pm - 9pm In the face of escalating challenges and post-COVID stress, developing resilient emotional management and adaptability is crucial, both during and after working […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along […]

DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Be A Greater You invites you to reclaim your life’s leadership and reconnect with the hero within you, who has been dormant for too […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Carrying past hurts weighs you down. This session helps you release resentment and free yourself. Benefits: Heal emotional wounds and let go of pain Move […]

Venue: Onsite (The Golden Space Centre) Date (Time): - 05 Sept (2pm - 3pm) - 10 Oct (2pm - 3pm) - 28 Nov (2pm - 3pm) - 05 Dec (2pm […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Learn to stay calm and focused in chaotic situations. Gain the ability to tap into your inner calmness, open up to inspired ideas, and […]

Venue: Onsite (The Golden Space Centre) Date (Time): - 05 Sept (2pm - 3pm) - 10 Oct (2pm - 3pm) - 28 Nov (2pm - 3pm) - 05 Dec (2pm […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along […]

DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm Breath is life, yet we often forget its power. This class guides you into conscious breathing practices that calm the nervous system, center your awareness, […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]