Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Onsite (Workshop)Date: 11 Jan 2026Time: 10.30am - 1.30pm Inner Glow: Restore, Release & Radiate Did you know you hold daily stress in your jaw, neck, and brow? Start the […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, […]

DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Through connecting to nature, we restore our energy, rejuvenate our spirit, and receive a deep sense of support that helps us feel safe and […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Carrying past hurts weighs you down. This session helps you release resentment and free yourself. Benefits: Heal emotional wounds and let go of pain Move […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, […]

DESCRIPTIONVenue: OnsiteTime: 8pm - 9pm Before love can flow into your life, you must first reconnect with your own heart. This session helps you tune into your heart’s desires and […]

Time: 6.30pm - 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions […]