Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm Date: 11 Mac 2025 (Moisy Moi), 25 Mac 2025 (Sucy Chan) Feeling lost and unsure of your next step? Let your intuition be your guide. Ditch self-doubt and reconnect with your inner wisdom, navigate life's uncertainties with newfound confidence, and find peace amidst the chaos. Rediscover the joy of […]
Venue: Online (Zoom) Date (Time): 28 Feb (8pm - 9pm) / 19 April (11am - 12pm) 'Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.’ ~ Master Oogway Just like a rippling pond reflects only chaos, […]
Venue: Onsite Time: 11am - 12pm Carrying past hurts weighs you down. This session helps you release resentment and free yourself. Benefits: Heal emotional wounds and let go of pain Move forward without carrying past baggage Experience emotional peace and freedom Practitioner: Saida Nadziah
Venue: Online (Zoom) Time: 11am - 12pm Learn to stay calm and focused in chaotic situations. Gain the ability to tap into your inner calmness, open up to inspired ideas, and navigate challenges with less stress. Benefits: Learn the ability to Stay cool under pressure. Tap into your wisdom to Unlock inspired ideas. Conquer challenges […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm Date: 18 Mar 2025 (Sucy Chan), Other Dates (Moisy Moi) Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: OnsiteTime: 11am - 12pm Reconnecting with your inner child is important because our personalities and many of our belief systems are formed by the time we are 3 to 5 years old. By reigniting your connection with your inner child, you find courage, creativity, love, joy, and honour your existence. Key Takeaways: Embrace your […]
Venue: Online (Zoom) Time: 11am - 12pm Being resilient is the key to overcoming obstacles, rising above them to achieve success and fulfillment. There is much wisdom to gain when – We turn setbacks into stepping stones to reach greater heights. Bounce back from disappointments and failures to become stronger, more resilient. Choose to be […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm Date: 11 Mac 2025 (Moisy Moi), 25 Mac 2025 (Sucy Chan) Feeling lost and unsure of your next step? Let your intuition be your guide. Ditch self-doubt and reconnect with your inner wisdom, navigate life's uncertainties with newfound confidence, and find peace amidst the chaos. Rediscover the joy of […]
Venue: Online (Zoom) Time: 8pm – 9.30pm Moon Series with Moisy Moi - Worm Moon (March) Allow the gentleness of the Full Moon energy to guide you in connecting deeply with self, embrace who you are, and create a balanced, wholesome version of you. Key Benefits: Gain deep connection through acceptance of Self. Manifest your true […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Onsite Time: 11am - 12pm Take a moment to reflect on how you communicate with people around you. Are you generally respectful? Do you really pay attention to what they are saying, verbal and non-verbal? Craft your message in a way that opens hearts and invites trust and always remembering to hold compassion in […]
Venue: Online (Zoom) Time: 11am - 12pm In the demanding work landscape, you often endure a combination of challenges. From tight deadlines and multiple project roles to unrelenting office pressures and navigating complex interpersonal dynamics at home and work, which can leave you feeling constantly frustrated. This class offers a path to calmness. As you […]
Venue: Onsite (Workshop) Date: 15 March 2025 Time: 11am - 6pm Live Your Best Life with “The Art of Pure Intent” Are you stuck in unwanted recurring patterns in life, holding you back from the life you truly want? This workshop is designed to help you break free from repeated cycles and empower you to […]
Venue: Onsite (Workshop) Date: 16 March 2025 (Sunday) Time: 2pm – 4pm Are you feeling the call to seek a higher truth, a greater purpose, or answers to the unknown? Do you find yourself striving to balance your spiritual journey with the demands of human reality? Does it sometimes feel like letting go of fear […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm Date: 18 Mar 2025 (Sucy Chan), Other Dates (Moisy Moi) Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Full Signature Page: Please visit here. Venue: Onsite (Event)Date: 22 March 2025 (Saturday)Time: 10am - 4pm ✨ Celebrate International Women’s Day in a safe space together! Nurture your soul with love and care, and let kindness within light up your path forward. Event Highlights: Reflective Activities to Grow Inspiring Talk on Self-Love Healing Meditations for […]
Venue: Online (Zoom)Time: 11am - 12pm Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can trigger a transformative ripple effect. Uncover your internal triggers, address them, and radiate positive vibes to elevate your work happiness. Benefits: Identify and Reasses Triggers […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm Date: 11 Mac 2025 (Moisy Moi), 25 Mac 2025 (Sucy Chan) Feeling lost and unsure of your next step? Let your intuition be your guide. Ditch self-doubt and reconnect with your inner wisdom, navigate life's uncertainties with newfound confidence, and find peace amidst the chaos. Rediscover the joy of […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Onsite Time: 11am - 12pm Listening to our inner voice simplifies life. However, doubts, judgments, and criticism often drown it out, leaving us confused and stuck. Let's learn to tune up our inner voice and rise above the mental chatter. Benefits: Silence the inner critic: Less doubt, more clarity. Embrace your courage: Take action […]
Venue: Onsite (Workshop) Date: 29 March 2025 Time: 2pm - 5pm Transformative Group Inner Work Session: Heal Your Victim Mentality Join an empowering group inner work session designed to help you release the shackles of victim mentality. You will experience transformative healing through guided techniques and supportive group interaction. Benefits: Empowerment: Break free from the […]
Venue: Online (Zoom) Time: 11am - 12pm Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and […]
Venue: OnsiteTime: 11am - 12pm Many women struggle with self-image, feeling ‘not good enough.’ This session helps you love yourself fully, inside and out. Benefits: Shift from self-criticism to self-love Build confidence in your body and mind Feel empowered in your own skin Practitioner: Christina Teng